1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans cottage cheese
Wegmans Cottage Cheese is a creamy, protein-packed dairy product made from cultured pasteurized nonfat milk, cream, and salt. This versatile food is rooted in European cuisine and has become a staple in households worldwide for its mild flavor and rich texture. Known for being a low-fat and low-carbohydrate option, it serves as an excellent source of calcium to support bone health and contains high-quality protein to aid muscle repair and growth. Cottage cheese is naturally gluten-free and perfect for a variety of dietary lifestyles. While it provides valuable nutrients, its sodium content may be worth noting for those monitoring salt intake. Often enjoyed on its own, mixed with fruit, or incorporated into savory dishes, Wegmans Cottage Cheese brings both health benefits and culinary versatility to the table.
