1 serving (140 grams) contains 240 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans ancient grain
Wegmans Ancient Grain blend is a nourishing mix of wholesome grains, including quinoa, farro, bulgur, and barley, inspired by global culinary traditions. Rich in protein, fiber, and essential nutrients, this versatile mix supports balanced eating and complements a variety of cuisines, from Mediterranean salads to hearty side dishes. Its slow-digesting carbohydrates provide sustained energy, while antioxidants and minerals like iron and magnesium promote overall well-being. Low in saturated fat and cholesterol, this blend fits seamlessly into plant-based and heart-healthy diets. However, individuals with gluten sensitivities should note that farro, bulgur, and barley contain gluten. Wegmans Ancient Grain is convenient and easy to prepare, offering a flavorful and nutritious base for creative meal ideas while contributing to a satisfying, nutrient-rich lifestyle.
