Wegmans ancient grain

Item Rating: 80/100

One cup of Wegmans ancient grain is around 237 grams and contains approximately 888 calories, 30 grams of protein, 12 grams of fat, and 178 grams of carbohydrates.

Wegmans Ancient Grain is a nutritious blend of quinoa, farro, and millet, celebrating the rich culinary heritage of ancient civilizations. Packed with protein, fiber, and essential nutrients, it’s a wholesome choice to fuel your day. This versatile grain medley adds a delightful texture to salads, soups, and grain bowls, enhancing both flavor and nutrition. With its gluten-free properties and low glycemic index, Wegmans Ancient Grain supports a healthy lifestyle while bringing a taste of tradition to your table. Embrace the goodness of history with every bite!

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Portion size

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	887.574

Total Fat 11.8343g	0%
Saturated Fat 2.9586g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 177.5148g	0%
Dietary Fiber 23.6686g	0%
Total Sugars 5.9172g
Protein 29.5858g	0%

Vitamin D 0IU	0%
Calcium 118.3432mg	0%
Iron 10.6509mg	0%
Potassium 710.0592mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%