One cup of Wegmans ancient grain is around 59 grams and contains approximately 200 calories, 3 grams of protein, 4 grams of fat, and 21 grams of carbohydrates.
Wegmans Ancient Grain is a nutritious blend of quinoa, farro, and millet, celebrating the rich culinary heritage of ancient civilizations. Packed with protein, fiber, and essential nutrients, it’s a wholesome choice to fuel your day. This versatile grain medley adds a delightful texture to salads, soups, and grain bowls, enhancing both flavor and nutrition. With its gluten-free properties and low glycemic index, Wegmans Ancient Grain supports a healthy lifestyle while bringing a taste of tradition to your table. Embrace the goodness of history with every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
