1 serving (40 grams) contains 144 calories, 4.8 grams of protein, 1.6 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 164.7 g | 59% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 47.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weetabix with dryied fruit
Weetabix with Dried Fruit is a wholesome breakfast option inspired by British cuisine. This nutritious combination features whole-grain wheat biscuits paired with dried fruits like raisins, cranberries, or apricots, offering a naturally sweet flavor and chewy texture. Rich in fiber, Weetabix supports a healthy digestive system, while dried fruits add antioxidants, vitamins, and minerals such as potassium and iron. Low in saturated fat and free from artificial additives, it's a heart-friendly choice that promotes sustained energy throughout the day. However, some dried fruits may contain added sugars, increasing calorie content and impacting overall health if consumed in excess. Pairing it with low-fat milk or plant-based alternatives balances the meal while enhancing nutritional value. Perfect for busy mornings, this combination offers convenience, taste, and essential nutrients in every bite.
