1 serving (30 grams) contains 110 calories, 3.8 grams of protein, 0.4 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 3.2 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weet bix
Weet-Bix is a popular whole-grain breakfast cereal originating in Australia and New Zealand, known for its simple, wholesome ingredients. Made primarily from whole-grain wheat, barley malt extract, cane sugar, salt, and fortified with essential vitamins and minerals like iron and B vitamins, it provides a nutritious start to the day. With high dietary fiber content, Weet-Bix promotes healthy digestion and helps maintain energy levels throughout the morning. It’s low in sugar and fat, making it a heart-healthy choice when paired with milk or plant-based alternatives. While Weet-Bix is nutrient-dense, additional sugary toppings or excessive sweeteners can reduce its health benefits. Versatile and convenient, it caters to a wide range of dietary preferences, including vegan and vegetarian lifestyles. Whether enjoyed plain, with fruit, or turned into a recipe, Weet-Bix remains a staple for health-conscious individuals worldwide.
