1 serving (57 grams) contains 151 calories, 5.5 grams of protein, 13.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
629.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1875 mg | 81% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weenies
Weenies, commonly referred to as hot dogs, are a popular food item made primarily from a blend of meat, spices, and sometimes fillers. Typically crafted from beef, pork, or poultry, they are finely ground and formed into their distinctive shape. Originating in European cuisine, especially German and Austrian traditions like sausages and frankfurters, weenies have become iconic in American fast food culture. Nutritionally, they offer a quick source of protein, but are often high in sodium, saturated fat, and preservatives like nitrites, which can be a concern with regular consumption. Many commercial varieties also contain added sugars and fillers, reducing their overall nutritional value. On the healthier end, low-sodium or all-beef alternatives are available, offering fewer artificial additives. Pairing weenies with whole-grain buns and fresh vegetables can improve their balance within a meal. Moderation and careful selection are key to enjoying them as part of a balanced diet.
