1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedges
Wedges are crispy, thick-cut pieces of potato that are typically seasoned and either baked or fried to golden perfection. Originating from Western cuisine, they have become a global favorite, often served as a complement to main dishes or as a snack. Wedges can be made from russet, Yukon gold, or sweet potatoes, offering various flavors and textures. When baked, they're a healthier choice, retaining fiber, potassium, and vitamin C, which contribute to heart health and immunity. Seasoned with herbs and spices, they can be a lower-calorie alternative to French fries. However, frying wedges increases their fat and calorie content, making them less nutritious. Choosing whole grain or healthier dipping sauces like yogurt-based options can enhance their nutritional value. Whether crisped up in an oven or sizzling in a pan, wedges are a versatile and satisfying dish enjoyed across cultures.
