1 serving (150 grams) contains 294 calories, 3.8 grams of protein, 10.6 grams of fat, and 46.7 grams of carbohydrates.
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Nutrition Information
Calories |
470.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.8 mg | 24% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0.7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 976.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedges fries
Wedge fries, a popular comfort food originating from Western cuisine, are thickly cut potato slices seasoned and baked or deep-fried to achieve a crispy exterior and tender inside. Typically seasoned with a blend of salt, paprika, garlic powder, and occasionally herbs, they offer a flavorful alternative to traditional French fries. Made primarily from potatoes, wedge fries are a source of carbohydrates, potassium, and vitamin C. When baked, they can be a healthier option with reduced fat content. However, deep-fried versions are higher in calories and saturated fats, which may impact heart health if consumed in excess. Often enjoyed as a side dish or snack, wedge fries pair well with dips like ketchup, ranch, or barbecue sauce. To maximize nutritional value, opting for sweet potatoes and baking rather than frying can be a beneficial choice.
