1 serving (200 grams) contains 220 calories, 6.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedge salad with blue cheese dressing
The Wedge Salad with Blue Cheese Dressing is a classic American dish that showcases simplicity and bold flavors. It begins with a crisp wedge of iceberg lettuce, offering a refreshing crunch and mild taste. The salad is topped with tangy blue cheese dressing, crumbled blue cheese, crispy bacon bits, diced tomatoes, and sometimes red onion, creating a rich, savory experience. Originating from mid-20th century steakhouse cuisine, this salad is a staple for its balance of textures and indulgent flavors. While the iceberg lettuce provides hydration and a source of fiber, the creamy blue cheese dressing and bacon bring higher fat and sodium content, making it less ideal for low-calorie diets. Moderation and portion control can help balance its indulgent elements with its nutritious aspects. Perfect as a starter or side, this salad combines fresh and decadent ingredients in a timeless presentation.
