One cup of Wedge salad is around 236.8 grams and contains approximately 157.9 calories, 5.5 grams of protein, 12.6 grams of fat, and 6.4 grams of carbohydrates.
Wedge Salad is a classic American dish that elevates the humble iceberg lettuce to a whole new level. Picture a crisp wedge of lettuce drizzled with creamy blue cheese dressing and topped with juicy tomatoes, crunchy bacon bits, and a sprinkle of fresh chives. Originating from steakhouses, this salad beautifully combines fresh, crunchy textures with savory flavors. While it offers a refreshing crunch and vitamins from the lettuce, be mindful of the rich dressing and bacon, which add extra calories. Perfect as a hearty side or a light meal, the Wedge Salad is a delightful way to enjoy bold flavors in a simple, elegant presentation.
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 221.0 mg | 9% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
