Wedge potatoes

Wedge potatoes

Side Dish

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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317.5
calories
4.8
protein
55.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.0%
5.9%
26.1%
Fat: 85 cal (26.1%)
Protein: 19 cal (5.9%)
Carbs: 222 cal (68.0%)

About Wedge potatoes

Wedge potatoes are a delicious and hearty side dish made from thick slices of freshly cut potatoes, typically seasoned with a mix of spices and baked or fried to golden perfection. Originating from Western cuisines, particularly popular in American comfort food, these wedges are celebrated for their crispy exterior and fluffy interior. They’re often served alongside burgers, grilled dishes, or as a tasty snack on their own. When baked, wedge potatoes can be a healthier alternative to traditional fried sides, offering dietary fiber, potassium, and vitamin C from the potatoes. However, frying or adding excessive oil, salt, or rich toppings like cheese or dips can increase calorie and fat content. Opting for light seasoning and minimal oil enhances their nutritional profile while preserving their satisfying texture and flavor. Versatile and easy to prepare, wedge potatoes are a universally loved treat for all occasions.