1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedge fries
Wedge Fries are thickly cut potato slices, typically seasoned and baked or fried until golden and crispy. Originating from Western cuisine, they are a popular comfort food and side dish, often served alongside burgers, sandwiches, or grilled meals. Made primarily from potatoes, wedge fries may be seasoned with spices like paprika, garlic, or herbs for added flavor. While they provide essential nutrients such as potassium and vitamin C from the potatoes, their healthiness depends largely on preparation methods. Baking offers a lower-fat option, while frying increases calorie and fat content. Overuse of oil or salt may impact nutritional value, making moderation key. Wedge Fries can be paired with dips and sauces, though these additions may further elevate calorie intake. Their hearty texture and versatile flavor make them a satisfying and widely loved favorite across various cuisines.
