Waygu beef

Waygu beef

Meat

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.

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714.3
calories
47.6
protein
0
carbohydrates
66.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.2 mg 34%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
24.1%
75.9%
Fat: 600 cal (75.9%)
Protein: 190 cal (24.1%)
Carbs: 0 cal (0.0%)

About Waygu beef

Wagyu beef is a premium Japanese beef renowned for its exceptional marbling and rich, buttery flavor. Originating from specific Japanese cattle breeds, Wagyu translates to "Japanese cow." Its intricate fat distribution results in unparalleled tenderness and a melt-in-your-mouth texture, making it a prized ingredient in cuisines worldwide, particularly Japanese dishes like teppanyaki and yakiniku. Nutritionally, Wagyu is higher in monounsaturated fats compared to other beef, offering heart-healthy benefits in moderation. It’s also an excellent source of protein, iron, and essential vitamins like B12. However, its high fat content means it should be enjoyed sparingly, especially for those monitoring calorie intake or cholesterol levels. Carefully raised and traditionally fed, Wagyu stands out not just for its taste, but as a symbol of meticulous craftsmanship and indulgent eating.