1 serving (250 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
Calories |
94.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.9 mg | 0% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 0.4 g | 1% | |
Sugars | 20.8 g | ||
protein | 0.6 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.4 mg | 0% | |
Iron | 0.4 mg | 2% | |
Potassium | 301.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Watermelon juice with sugar is a refreshing beverage made by blending ripe watermelon and adding sugar for extra sweetness. This vibrant drink is popular in many tropical and subtropical regions, particularly in cuisines from Southeast Asia, the Caribbean, and parts of Africa. Packed with hydration, watermelon juice is naturally rich in vitamins A and C, as well as antioxidants like lycopene, which support skin health and reduce inflammation. Its high water content makes it an excellent choice for staying hydrated in hot weather. However, adding sugar increases the calorie count and can reduce some of its nutritional benefits, making moderation important. The drink is ideal for cooling off while enjoying a taste of summer, offering a balance of natural fruit goodness and a hint of indulgence.