1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 10.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wax apple
The wax apple, also known as Java apple or rose apple, originates from Southeast Asia and is a popular addition to tropical cuisines. It is a bell-shaped fruit with a crisp texture, mild sweetness, and subtle floral undertones. Low in calories and rich in hydration, wax apples are packed with water, making them a refreshing choice for combating thirst in hot climates. They also provide small amounts of vitamin C, fiber, and antioxidants, which contribute to overall health by supporting the immune system and aiding digestion. While wax apples are not nutrient-dense compared to other fruits, their low calorie and sugar content make them a diet-friendly option, especially for snacking. However, they should not be mistaken as a significant source of essential vitamins or minerals despite their health-supporting properties. Versatile and light, they can complement salads, smoothies, or desserts in various dishes around the world.
