1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa tuna bowl
The Wawa Tuna Bowl is a delicious and convenient meal option inspired by fresh, coastal cuisine. This bowl features premium ahi tuna, lightly seasoned and served over a base of rice or greens, complemented by crisp vegetables like edamame, shredded carrots, and cucumber slices. A drizzle of soy-sesame dressing adds umami flavor, while optional toppings like avocado enhance its creamy texture. Packed with protein and Omega-3 fatty acids from the tuna, it’s a nutrient-dense choice that supports heart health. Vegetables contribute fiber and vitamins, boosting overall nutrition. However, the sodium content from the dressing can be higher, so those watching their salt intake may want to use it sparingly. Perfect for a quick lunch or dinner, the Wawa Tuna Bowl combines balanced flavors and healthy ingredients in one satisfying dish.
