Wawa roasted chicken sandwich

Wawa roasted chicken sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Wawa roasted chicken sandwich

The Wawa Roasted Chicken Sandwich features tender, oven-roasted chicken breast layered on your choice of freshly baked bread. Complemented by crisp lettuce, juicy tomatoes, and a selection of customizable toppings and spreads, this sandwich is a versatile option inspired by classic American cuisine. Packed with lean protein from the roasted chicken, it serves as a satisfying meal option, providing essential nutrients while keeping calories in check, especially if paired with lighter condiments like mustard or hummus. However, nutritional aspects can vary depending on your choice of add-ons such as cheese, creamy spreads, or higher-carb bread options, which may increase fat and sodium content. Perfect for a quick lunch or dinner, the Wawa Roasted Chicken Sandwich offers a convenient balance of nutrition and indulgence tailored to your taste preferences.