Wawa protein shake

Wawa protein shake

Snack

Item Rating: 74/100

1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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270.3
calories
16.9
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 13.5 mg 4%
Sodium 202.7 mg 8%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 20.3 g
protein 16.9 g 33%
Vitamin D 67.6 mcg 337%
Calcium 202.7 mg 15%
Iron 1.4 mg 7%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.2%
25.6%
23.2%
Fat: 61 cal (23.2%)
Protein: 67 cal (25.6%)
Carbs: 135 cal (51.2%)

About Wawa protein shake

Wawa Protein Shake is a convenient, ready-to-drink beverage crafted for active lifestyles and on-the-go nutrition. Made with high-quality milk and protein blend, this shake provides a substantial source of protein to help support muscle recovery and energy balance. Offered in a variety of rich flavors, such as chocolate and vanilla, it caters to diverse taste preferences. While its roots are tied to American convenience dining, it seamlessly fits into modern health-conscious routines. Each serving typically contains around 20-30 grams of protein along with essential vitamins and minerals, making it a wholesome option for a quick snack or post-workout recovery. However, consumers should note that it contains added sugars and calories that may not align with low-sugar or weight-control diets. Wawa Protein Shake delivers a balanced solution for those seeking delicious and accessible protein supplementation.