Wawa breaded chicken wrap lettuce tomatoe onions garlic olioa

Wawa breaded chicken wrap lettuce tomatoe onions garlic olioa

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Wawa breaded chicken wrap lettuce tomatoe onions garlic olioa

The Wawa Breaded Chicken Wrap features crispy breaded chicken paired with fresh lettuce, ripe tomato, and zesty onions, all drizzled with a flavorful garlic aioli, wrapped in a soft tortilla. This wrap blends classic American fast-food flavors with a satisfying crunch and creamy garlic kick. The inclusion of fresh vegetables adds a dose of fiber, vitamins, and minerals, while garlic aioli provides rich flavor but also contributes to the wrap’s calorie and fat content. The breaded chicken, while deliciously crispy, may be higher in sodium and fats due to frying and breading. However, this wrap can be enjoyed as a balanced on-the-go meal when paired with water or another low-calorie drink option. A wholesome twist could include swapping the breaded chicken for grilled chicken to reduce fat content. This tasty convenience wrap offers a balance between indulgence and a bite of freshness.