Wattle seed cheese cake

Wattle seed cheese cake

Dessert

Item Rating: 47/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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665.4
calories
11.4
protein
76.0
carbohydrates
38.0
fat

Nutrition Information

1 cup (237.6g)
Calories
665.4
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0 g
Cholesterol 95.1 mg 31%
Sodium 380.2 mg 16%
Total Carbohydrates 76.0 g 27%
Dietary Fiber 3.8 g 13%
Sugars 47.5 g
protein 11.4 g 22%
Vitamin D 19.0 mcg 95%
Calcium 190.1 mg 14%
Iron 2.9 mg 16%
Potassium 285.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.0%
6.6%
49.5%
Fat: 342 cal (49.5%)
Protein: 45 cal (6.6%)
Carbs: 304 cal (44.0%)

About Wattle seed cheese cake

Wattle Seed Cheesecake is a unique dessert that blends the rich, nutty flavors of Australian native wattle seeds with the creamy decadence of classic cheesecake. Wattle seeds, known for their high protein content and low glycemic index, lend a subtle coffee, chocolate, and hazelnut aroma to this dish, enhancing both taste and nutritional value. This cheesecake typically consists of a biscuit base, a creamy filling made from cream cheese, eggs, sugar, and infused wattle seed, with some recipes incorporating native syrups like golden wattle nectar for added authenticity. Originating in Australian cuisine, this dessert celebrates Indigenous ingredients while offering a slightly healthier alternative due to the nutrient-rich wattle seeds. However, as a dessert, it can be high in sugar and fat, so moderation is key. Pair it with fresh fruits for a balanced treat that’s as nourishing as it is delicious.