1 serving (220 grams) contains 180 calories, 5.2 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
193.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 774.2 mg | 33% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watties spaghetti
Wattie's Spaghetti is a classic Kiwi favorite inspired by traditional Italian cuisine, offering a convenient and tasty meal option. Made with tender spaghetti noodles in a rich, tomato-based sauce, it combines simplicity and flavor in every can. The sauce is crafted with ripe tomatoes and sweetened for a mild, kid-friendly taste. While it provides a quick source of energy thanks to the carbohydrates in the pasta, the sauce also contains essential nutrients like lycopene from tomatoes. However, it is important to be mindful of its sodium and sugar content, which are higher than in homemade alternatives. Perfect served on toast or as a side dish, Wattie’s Spaghetti exemplifies comfort food with balanced convenience and familiarity. For a healthier approach, pair it with fresh vegetables or control your serving size to enjoy its flavor without overindulging in additives.
