1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelons
Watermelon is a refreshing and hydrating fruit, native to Africa but enjoyed worldwide in a variety of cuisines. It is composed of about 92% water, making it an excellent choice for staying hydrated during hot weather. Rich in vitamins A and C, watermelon supports skin health and boosts the immune system. It's also a good source of antioxidants like lycopene, which may promote heart health and reduce inflammation. Low in calories and fat, watermelon is ideal for light snacks or desserts. It contains natural sugars, but its glycemic index is relatively low, offering stable energy. Watermelon’s seeds, often overlooked, are packed with magnesium, iron, and healthy fats, though typically consumed roasted. While nutrient-rich and hydrating, individuals should moderate portions if managing blood sugar levels. Vibrant, juicy, and versatile, watermelon complements both savory and sweet dishes, symbolizing summer indulgence and wholesome nutrition.
