1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelong mini
Watermelon Mini is a smaller, personal-sized variety of the classic watermelon, prized for its juicy, refreshing sweetness and convenience. Originating from tropical and subtropical regions, this fruit is a favorite in summer cuisine and is often used in salads, smoothies, and desserts. Packed with essential nutrients, Watermelon Mini is rich in vitamins A and C, and contains antioxidants like lycopene, which supports heart health and reduces inflammation. It is also naturally hydrating due to its high water content, making it an excellent choice for staying refreshed. With only trace amounts of fat and low-calorie content, it’s a guilt-free indulgence for most diets. However, its natural sugars may require moderation for those monitoring blood sugar levels. Perfect for snacking or serving at gatherings, Watermelon Mini combines health benefits with natural sweetness in every bite.
