1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon without rind
Watermelon Without Rind refers to the juicy, vibrantly pink flesh of the watermelon fruit, minus the thick green exterior. Native to Africa and now enjoyed worldwide, this refreshing fruit is a staple in summer cuisine and features prominently in salads, smoothies, and desserts. It is rich in hydration, boasting over 90% water content, making it an excellent choice for rehydration. Watermelon is a good source of vitamins A and C, which support skin health and immunity, and contains antioxidants like lycopene, linked to heart health and reduced inflammation. It also provides small amounts of potassium for electrolyte balance. Low in calories and fat, watermelon is often enjoyed guilt-free. However, its natural sugars can contribute to blood sugar spikes if consumed in excess. Watermelon Without Rind delivers a sweet, nutritious boost that fits perfectly into health-conscious diets or as a treat to beat the heat.
