One cup of Watermelon without rind is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Watermelon Without Rind is a refreshing summer delight, bursting with juicy sweetness and vibrant color. Packed with hydration, this fruit is rich in vitamins A and C and boasts antioxidants that support your immune system. Originating from Africa, watermelon has woven its way into cuisines worldwide, adding a light and fruity essence to salads, smoothies, and desserts. Low in calories and high in water content, it's the perfect guilt-free treat for those hot days. Savor the pure essence of summer with every bite of Watermelon Without Rind!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
