1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon with feta and mint
Watermelon with Feta and Mint is a refreshing, colorful dish that combines sweet, juicy watermelon cubes, tangy feta cheese crumbles, and fragrant fresh mint leaves. This vibrant recipe is often inspired by Mediterranean cuisine, where bright, simple flavors are celebrated. The watermelon provides hydration and essential vitamins like A and C, while the feta cheese adds protein, calcium, and a satisfying salty contrast. Mint lends a cooling, aromatic finish and potential digestive benefits. This dish is low in calories, making it a light and energizing option, but the sodium content from feta may be a consideration for those watching their salt intake. Perfect for summer gatherings, it’s a healthy and delightful balance of flavors that nourishes and refreshes.
