One cup of Watermelon with feta and mint is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 6.3 grams of fat, and 23.7 grams of carbohydrates.
Watermelon With Feta And Mint is a refreshing summer salad that combines juicy, sweet watermelon with creamy, tangy feta cheese and fragrant fresh mint. This delightful dish hails from Mediterranean cuisine, where vibrant flavors and simple ingredients take center stage. The watermelon provides hydration and vitamins, while feta adds protein and calcium. Mint not only enhances the taste but also aids digestion. Perfect as a light appetizer or a side dish, this vibrant salad is a guilt-free indulgence, bringing together the sweetness of summer with a savory twist. Enjoy the perfect balance of flavors while nourishing your body!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
