1 serving (200 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon with cheese
Watermelon with cheese is a refreshing, sweet-and-savory dish rooted in modern culinary fusions, often inspired by Mediterranean and American cuisines. This pairing typically features juicy watermelon chunks topped with crumbled feta or goat cheese, creating a balance of flavors and textures. Watermelon is rich in vitamins A and C, antioxidants, and hydration, boasting a high water content that supports overall wellness. On the other hand, cheese adds protein and calcium but may contribute to higher sodium and saturated fat levels depending on the type and quantity used. This dish is popular as a light appetizer or salad, perfect for hot summer days. While it provides essential nutrients, moderation is key to balancing the benefits of watermelon with the indulgence of cheese for a healthy dietary choice.
