One cup of Watermelon with cheese is around 235.3 grams and contains approximately 117.6 calories, 4.7 grams of protein, 3.5 grams of fat, and 23.5 grams of carbohydrates.
Watermelon With Cheese is a delightful fusion of sweet and savory, combining juicy, ripe watermelon with creamy cheese, typically feta or mozzarella. This dish hails from Mediterranean origins, where fresh ingredients reign supreme. Watermelon offers hydration and essential vitamins, while cheese adds a dose of protein and calcium. This refreshing treat is perfect for summer picnics or as an elegant appetizer. The balance of flavors not only tantalizes your taste buds but also provides a healthy snack option that’s low in calories and bursting with nutrients. Try Watermelon With Cheese for a delicious twist on classic summer fare!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
