1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon wedges
Watermelon wedges are refreshing, hydrating slices of one of summer’s favorite fruits. Native to Africa, this bright, juicy melon is enjoyed worldwide and is a staple in many cuisines for its natural sweetness and versatility. Each wedge is packed with water—over 90%—making it an excellent choice for staying hydrated. Watermelon is low in calories and rich in vitamins A and C, which support immune health and skin vibrancy. It also contains antioxidants like lycopene, known for promoting heart health and reducing inflammation. While naturally sweet, watermelon has a low glycemic load, making it a suitable snack for most diets. However, as it is primarily composed of natural sugars and water, it lacks significant protein or fat, so pairing it with nuts or cheese can create a more balanced snack. Perfect on its own or in salads, watermelon wedges are a nutritious, guilt-free treat for all ages.
