1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon water
Watermelon water is a refreshing beverage made from the juice of fresh watermelons, often blended with water for a smoother consistency. Originating from tropical and warm climates where watermelon is a dietary staple, this drink is celebrated in cuisines for its hydrating and nutrient-rich profile. It’s naturally packed with vitamins like A and C, antioxidants, and the amino acid citrulline, which may aid in muscle recovery. Its high water content makes it ideal for hydration, especially during hot weather or after physical activity. Additionally, watermelon water contains potassium, beneficial for maintaining electrolyte balance. While naturally sweet, some commercially prepared versions may have added sugars, potentially increasing calorie content. Homemade versions without added sugars provide a wholesome option that's low in calories and fat, making it a healthier alternative to sugary sodas and artificial juices.
