1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon squares
Watermelon Squares are a refreshing, nutrient-packed snack or appetizer that features bite-sized chunks of ripe watermelon, often topped with complementary ingredients like feta cheese, mint leaves, balsamic glaze, or crushed nuts. Originating from Mediterranean-inspired cuisine, these squares combine sweet and savory elements to create a delightful balance of flavors. Watermelon itself is hydrating and low in calories, boasting essential vitamins like C and A, along with antioxidants that help combat inflammation. Pairing it with feta adds protein and calcium, while mint elevates the freshness and aids digestion. Though light and healthy overall, the addition of rich toppings like cheese or sugary glazes can increase the calorie count, so moderation is key. Ideal for summer gatherings or as a guilt-free treat, Watermelon Squares are a colorful and wholesome option for those seeking both flavor and nutrition.
