1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon spears
Watermelon Spears are refreshing slices of ripe watermelon, neatly cut into long, thin strips for easy snacking. Originating from tropical and subtropical regions, watermelons have been cultivated for centuries and are celebrated in cuisines worldwide for their hydrating and sweet qualities. Each spear is loaded with natural vitamins like A and C and minerals such as potassium, making them a nutrient-rich choice. Watermelon is notably low in calories and boasts high water content, providing hydration while satisfying cravings for something sweet. Additionally, it contains antioxidants like lycopene, which may support heart health and protect cells. With no added sugars or fats, Watermelon Spears are a wholesome option, though individuals should enjoy them in moderation to avoid excessive natural sugar intake. Perfect for warm weather snacks, picnics, or as a healthy dessert alternative, they highlight the simplicity and nutrition of fresh fruit at its finest.
