Watermelon spears

Item Rating: 80/100

One cup of Watermelon spears is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Watermelon Spears are refreshing, juicy slices of ripe watermelon, cut into perfect, easy-to-handle spears. Originating from warm climates, this vibrant fruit is a staple in summer picnics and barbecues worldwide. Packed with hydration, watermelon is low in calories but high in vitamins A and C, making it a nutritious choice for snacking. Plus, it's a natural source of antioxidants, helping to boost your immune system. Enjoy watermelon spears on their own, or as a sweet addition to salads and smoothies. Dive into this deliciously healthy treat!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	71.8751

Total Fat 0.3126g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.125mg	0%
Total Carbohydrate 18.125g	0%
Dietary Fiber 0.9374g	0%
Total Sugars 14.6875g
Protein 1.4062g	0%

Vitamin D 0IU	0%
Calcium 15.6249mg	0%
Iron 0.6251mg	0%
Potassium 265.625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 6.9%

Carbs: 89.6%