1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 13.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon sour soup
Watermelon Sour Soup is a refreshing and tangy dish that originates from Southeast Asian cuisine, notably Cambodia and Vietnam. It combines the sweetness of ripe watermelon with the savory elements of fish or shrimp, vegetables like tomatoes and pineapple, and a souring agent such as tamarind or lime juice. Spices like garlic, shallots, and chili add depth of flavor. This soup is often enjoyed as a light, hydrating dish, especially in hot climates. Nutritionally, watermelon provides hydration and vitamins A and C, while the soup’s proteins and vegetables offer additional nutrients. However, it may contain higher sodium levels depending on the seasoning or broth used, which should be monitored for dietary balance. Its balance of flavors makes it a unique addition to any healthy meal plan.
