1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 301.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon smootie
A Watermelon Smoothie is a refreshing, hydrating beverage known for its vibrant flavor and nutritious qualities. Made primarily from fresh watermelon, it often includes ice, a splash of lime juice, and sometimes a hint of honey or mint for added taste. This smoothie is tied to cuisines that value fresh, tropical ingredients, such as Southeast Asian or Caribbean traditions, though it has gained popularity worldwide. Packed with vitamins A, C, and antioxidants, watermelon provides hydration and supports skin health, while being naturally low in calories. The smoothie’s high water content makes it excellent for staying cool and quenching thirst, especially during summer months. However, adding sugar or heavy extras like cream can reduce its healthfulness. Simple and naturally sweet, this drink is a guilt-free treat when prepared with whole, fresh ingredients.
