1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon slices
Watermelon slices are a refreshing and hydrating fruit snack, originating from Africa and widely enjoyed in cuisines worldwide. This vibrant fruit is packed with essential nutrients, including vitamins A and C, potassium, and antioxidants like lycopene, which support skin health, immune function, and heart health. Composed of over 90% water, watermelon is an excellent choice for hydration, especially during hot weather. It is naturally low in calories and contains small amounts of dietary fiber, making it a guilt-free indulgence. While watermelon’s natural sugars contribute to its sweet taste, they’re balanced by its overall nutritional profile when consumed in moderation. Whether served as a snack, dessert, or part of a salad, watermelon slices are a versatile and nutrient-rich way to satisfy cravings and stay nourished.
