1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon slice
Watermelon slices are hydrating, refreshing, and low-calorie fruit snacks, primarily enjoyed worldwide, with origins tracing back to Africa. Bursting with natural sweetness, watermelon is composed of approximately 92% water, making it an excellent choice for hydration during hot weather. Rich in vitamins A and C, it supports healthy skin, immunity, and vision. It also contains antioxidants like lycopene, known for its potential to reduce inflammation and support heart health. Watermelon is fat-free, cholesterol-free, and provides a modest amount of natural sugar paired with key electrolytes such as potassium, aiding in muscle function and hydration balance. While its natural sugars make it a healthy treat for most, portion control is recommended for those monitoring carb intake. Enjoyed fresh, blended into beverages, or added to salads, watermelon slices are a versatile and nutritious addition to any meal plan.
