Watermelon shake

Item Rating: 71/100

One cup of Watermelon shake is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Watermelon Shake is a refreshing blend that captures the essence of summer in every sip. This delectable drink features ripe, juicy watermelon, blended to perfection with creamy yogurt or coconut milk, and a hint of mint for a cooling finish. Originating from tropical cuisines, it's a popular choice for a healthy treat, packed with vitamins A and C, and hydrating properties thanks to its high water content. While it satisfies your sweet cravings, you can enjoy it guilt-free, making Watermelon Shake the perfect indulgence for any warm day!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 0.9434g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.8679mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 28.3019g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 28.3019mg	0%
Iron 0.4717mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%