1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon shake
Watermelon Shake is a refreshing beverage made by blending ripe watermelon with ice, often sweetened with sugar or honey and occasionally enhanced with a splash of lime juice or mint for added flavor. This drink hails from tropical and Southeast Asian cuisines, where fresh fruit-based beverages are a cornerstone of daily hydration. Packed with antioxidants, vitamins A and C, and the natural hydration of watermelon’s high water content, this shake is a revitalizing option for staying cool on hot days. Its low calorie count makes it a guilt-free treat, though added sweeteners can increase its sugar content, so moderation is key. Free from dairy, it’s naturally vegan and an excellent source of electrolytes like potassium. Adaptable in sweetness and flavor, the Watermelon Shake is as wholesome as it is satisfying, offering a delicious way to enjoy one of summer’s favorite fruits.
