Watermelon seeds

Item Rating: 69/100

One cup of Watermelon seeds is around 237 grams and contains approximately 1322 calories, 67 grams of protein, 112 grams of fat, and 36 grams of carbohydrates.

Watermelon Seeds are nutritious powerhouse snacks packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from Africa and widely enjoyed in Asian cuisines, these crunchy seeds offer a unique flavor that enhances salads and trail mixes. Rich in antioxidants, they promote heart health and boost immunity, while their fiber content supports digestion. Roasting them brings out a delightful nuttiness, making them a tasty guilt-free treat. So next time you enjoy watermelon, don’t toss those seeds – savor them instead!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1321.6949

Total Fat 112.4034g	0%
Saturated Fat 23.2068g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 234.9153mg	0%
Total Carbohydrate 36.3288g	0%
Dietary Fiber 9.7288g	0%
Total Sugars 0g
Protein 67.2237g	0%

Vitamin D 0IU	0%
Calcium 128.1356mg	0%
Iron 17.2746mg	0%
Potassium 1537.6271mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 18.9%

Carbs: 10.2%