1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon salad with green peppers
Watermelon Salad with Green Peppers is a refreshing, summer-inspired dish that combines sweet and savory flavors. It typically features juicy chunks of watermelon, crisp green bell peppers, red onions, fresh mint or basil, and a light dressing made with olive oil and lime juice. Often associated with Mediterranean or Middle Eastern cuisine, this salad is a vibrant fusion of textures and tastes. Watermelon provides hydration and is rich in vitamins A and C, while green bell peppers add a boost of fiber, vitamin C, and antioxidants. The olive oil contributes healthy fats, promoting heart health. This dish is naturally low in calories, making it a nutritious option. To keep it balanced, be mindful of portion sizes and avoid heavy dressings or added sugars. Its colorful, nutrient-dense ingredients make it a perfect choice for a wholesome, energizing meal or side dish.
