One cup of Watermelon salad with green peppers is around 236.6 grams and contains approximately 0.1 calories, 1.6 grams of protein, 0.3 grams of fat, and 17.4 grams of carbohydrates.
Watermelon Salad With Green Peppers is a refreshing and vibrant dish that combines juicy watermelon cubes with crunchy green peppers. This delightful salad hails from Mediterranean cuisine, celebrating the flavors of summer. It’s often enhanced with a sprinkle of feta cheese and a drizzle of olive oil, adding a savory twist to the sweetness of the watermelon. Packed with hydration, vitamins A and C, and low in calories, this salad is a healthy choice that also provides antioxidants. Perfect as a side dish or a light snack, it's sure to brighten up any meal!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 14.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
