1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 14.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon salad
Watermelon salad is a refreshing dish that combines the sweetness of ripe watermelon with savory and tangy ingredients, often inspired by Mediterranean or Middle Eastern cuisines. Commonly featured components include diced watermelon, creamy feta cheese, fresh mint, red onion, and a light dressing made from olive oil and lime juice. Variations might include cucumber, arugula, or balsamic glaze for added depth. This salad is packed with hydration and nutrients, thanks to watermelon’s high water content and vitamins such as A and C. The inclusion of mint and lime juice adds antioxidants, while olive oil provides heart-healthy fats. However, the feta cheese adds sodium, so it’s best enjoyed in moderation, especially for those watching salt intake. Watermelon salad is a perfect choice for a light and nutritious summer dish or snack.
