1 serving (100 grams) contains 30 calories, 0.6 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon rind
Watermelon rind, the pale green outer layer beneath the hard shell of a watermelon, is often overlooked but carries surprising nutritional benefits. Originating from the summer fruit native to Africa, watermelon rind is used in various global cuisines, including Southern American pickling traditions and Asian stir-fries. It’s low in calories and contains fiber, vitamin C, and citrulline—an amino acid linked to improved blood flow and reduced muscle soreness. Its hydrating properties and antioxidants make it a refreshing addition to diets seeking to support skin health and immune function. While not as sweet as the flesh, the rind's mild flavor and crunchy texture lend themselves to creative dishes like relishes, smoothies, or salads. However, consuming excessive amounts may lead to digestive discomfort due to its fiber content. Versatile and nutrient-rich, watermelon rind stands as a sustainable option that reduces food waste while enhancing health-conscious meals.
