Watermelon radish slices

Watermelon radish slices

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

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44.4
calories
1.9
protein
9.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
44.4
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 125.0 mg 5%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 4.4 g 15%
Sugars 6.1 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 1.1 mg 6%
Potassium 647.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

78.5%
15.9%
5.6%
Fat: 2 cal (5.6%)
Protein: 7 cal (15.9%)
Carbs: 37 cal (78.5%)

About Watermelon radish slices

Watermelon radish slices are a visually striking and nutrient-rich addition to your plate. Originating from Chinese cuisine, this root vegetable features a creamy white exterior and a vibrant pink or magenta interior, resembling a watermelon. Not only are they beautiful, but they are also packed with essential nutrients—rich in vitamin C, potassium, and fiber while being low in calories, making them perfect for healthy snacking or enhancing salads. Their mildly sweet, peppery flavor becomes sweeter when they’re roasted or pickled. Watermelon radishes are high in antioxidants, which help combat inflammation, and support digestion with their fiber content. However, individuals with sensitive stomachs may want to consume them in moderation to avoid potential digestive discomfort from natural compounds in radishes. These slices are a flavorful, nutritious way to incorporate more vegetables into your diet while enjoying their unique blend of crunch and color.