1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon radish
Watermelon Radish, a vibrant root vegetable native to China and popular in Asian cuisine, is celebrated for its striking pink interior and crisp texture. Despite its name, it is not related to watermelon but earns its moniker from its sweet, mildly spicy flavor and colorful appearance. Packed with nutrients, it is rich in vitamin C, potassium, and antioxidants, which support immune health, hydration, and combat free radicals in the body. Low in calories and carbohydrates, it fits well into weight-conscious diets. The fiber content aids digestion and promotes gut health, making it a versatile addition to salads, pickles, and garnishes. While generally healthy, individuals sensitive to cruciferous vegetables or radishes may experience mild digestive discomfort. Watermelon Radish offers a nutritious and visually appealing way to enhance meals while contributing to overall well-being.
