1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon pieces
Watermelon is a refreshing fruit celebrated for its sweet, juicy taste and hydrating qualities. Originating in Africa, this vibrant fruit has been embraced worldwide, often enjoyed fresh or in salads, smoothies, and desserts. Watermelon is composed of over 90% water, making it an excellent choice for hydration on hot days. It's rich in vitamins A and C, supporting healthy skin and immune function, and contains antioxidants like lycopene that may promote heart health. Low in calories and fat, watermelon is a guilt-free treat, though its natural sugars should be consumed in moderation by individuals monitoring sugar intake. Packed with electrolytes like potassium, watermelon is ideal for replenishing after exercise. Its bright red flesh and distinctively crisp texture make it a favorite in summertime cuisine and versatile for both sweet and savory pairings.
