1 serving (250 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon lemonade
Watermelon Lemonade is a refreshing beverage that combines the natural sweetness of ripe watermelon with the tangy zest of freshly squeezed lemon juice. Often associated with summer in Western cuisines, this drink is cherished for its bright flavors and hydrating qualities. Made with blended watermelon, lemon juice, water, and a touch of sweetener like honey or sugar, it offers a balance of fruity and citrusy notes. Watermelon is an excellent source of hydration due to its high water content and provides vitamins A and C, along with antioxidants like lycopene. Lemon juice adds a dose of vitamin C and aids digestion. While typically low in calories, added sweeteners may impact its health profile, so adjustments for minimal sugar make this a more wholesome choice. Perfect for hot days, Watermelon Lemonade is a delicious way to replenish nutrients while enjoying a burst of summer flavor.
