1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon juice with sugar
Watermelon juice with sugar is a refreshing beverage made by blending ripe watermelon and adding sugar to enhance its natural sweetness. Popular in tropical and warm regions, this drink is a staple in many cuisines, particularly in South Asian, African, and Caribbean cultures, where it is enjoyed as a cooling treat during hot weather. Watermelon juice is rich in hydrating properties due to its high water content, while also providing vital nutrients like vitamins A and C, potassium, and antioxidants such as lycopene. These contribute to hydration, improved skin health, and supporting heart health. However, the addition of sugar increases the calorie content and may offset some of the natural benefits, especially for those monitoring their sugar intake or managing blood glucose levels. Opting for minimal or no added sugar can make this drink even healthier while retaining its vibrant, fruity flavor. Perfect for a summertime treat!
