Watermelon fruit

Item Rating: 80/100

One cup of Watermelon fruit is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Watermelon Fruit is a refreshing summer delight, bursting with juicy sweetness and vibrant color. Originating in Africa, this hydrating fruit is packed with vitamins A and C, along with antioxidants that promote skin health and boost your immune system. With its low calorie count and high water content, watermelon is the perfect guilt-free snack. Popular in salads, smoothies, or simply on its own, it’s a staple in cuisines worldwide. While watermelon is mostly water, its natural sugars offer a quick energy boost, making it a delicious and healthy choice for any occasion!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	46.0001

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 0.5999g	0%
Total Sugars 9.4g
Protein 0.9g	0%

Vitamin D 0IU	0%
Calcium 9.9999mg	0%
Iron 0.4001mg	0%
Potassium 170mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 7.0%

Carbs: 89.5%