1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon fruit
Watermelon is a refreshing, nutrient-rich fruit that originates from Africa and is now enjoyed worldwide. Known for its vibrant red or pink interior and green rind, it consists of about 92% water, making it an excellent hydrating snack. Watermelon is low in calories yet packed with essential vitamins and antioxidants, including vitamin C, vitamin A, and lycopene, a compound linked to improved heart health and reduced inflammation. It's also a good source of potassium, which supports healthy muscle and nerve function. Often consumed fresh, it can be found in salads, smoothies, or as a dessert in many culinary traditions. While its natural sugars contribute to its sweetness, it remains a healthy alternative to processed snacks. However, those monitoring their blood sugar should enjoy it in moderation due to its glycemic index. Perfect for hot days, watermelon is a delicious way to stay cool and nourished.
