1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon feta salad
Watermelon Feta Salad is a refreshing dish combining sweet, juicy watermelon, tangy feta cheese, fresh mint, and sometimes arugula or red onions, all lightly dressed with olive oil and balsamic vinegar. Popular in Mediterranean-inspired cuisine, this salad is a summer favorite due to its hydrating and nutrient-packed ingredients. Watermelon provides ample hydration and is rich in vitamins A and C, while feta cheese adds protein and calcium, though its sodium content should be considered for those monitoring salt intake. Olive oil contributes healthy monounsaturated fats, and mint brings a burst of antioxidants. Low in calories yet full of flavor, this salad balances indulgence with beneficial nutrients, making it a vibrant, healthy option for those seeking a guilt-free treat.
