One cup of Watermelon feta balsamic vinaigrette salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 9.5 grams of fat, and 23.7 grams of carbohydrates.
Watermelon Feta Balsamic Vinaigrette Salad is a refreshing summer dish that combines sweet, juicy watermelon with creamy feta cheese for the perfect flavor contrast. Tossed with crisp greens and drizzled with a tangy balsamic vinaigrette, this salad showcases flavors often found in Mediterranean cuisine. Packed with hydrating watermelon, nutrient-rich greens, and protein-packed feta, it’s a healthy choice that’s low in calories but high in taste. Perfect as a light lunch or a vibrant side dish, this salad is sure to be a hit at your next gathering!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
