1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon feta balsamic vinaigrette salad
Watermelon Feta Balsamic Vinaigrette Salad is a refreshing blend of sweet and savory flavors inspired by Mediterranean cuisine. This vibrant dish features juicy watermelon cubes, crumbled feta cheese, fresh mint leaves, and a drizzle of tangy balsamic vinaigrette. Often garnished with arugula or toasted nuts for added texture, it’s a perfect summer salad. Nutritionally, it’s hydrating and packed with vitamins A and C from the watermelon, while the feta provides calcium and protein in moderation. However, the cheese and vinaigrette add sodium and sugars, so portion control is key. Light, flavorful, and beautifully balanced, this salad is both a treat for the palate and a nutrient-rich choice.
