Nutrition Facts for Watermelon cucumber feta salad
Image of Watermelon cucumber feta salad

Watermelon cucumber feta salad

Item Rating: 76/100

One cup of Watermelon cucumber feta salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Watermelon Cucumber Feta Salad is a refreshing and vibrant dish bursting with flavor. This salad features juicy, ripe watermelon, crisp cucumbers, and tangy feta cheese, all tossed together with fresh mint and a drizzle of balsamic glaze. Originating from Mediterranean cuisine, it’s perfect for summer gatherings or light lunches. Packed with hydrating watermelon, hydrating cucumber, and protein-rich feta, it boasts a delightful balance of sweetness and saltiness while providing essential vitamins and minerals. Enjoy this nutritious and delicious salad as a guilt-free treat that will cool you down and elevate your meal!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 6.3092g 0%
Saturated Fat 3.9433g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 11.0411g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 0.7886mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%