1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon cucumber feta salad
Watermelon Cucumber Feta Salad is a refreshing summer dish that blends sweet, savory, and tangy flavors. It typically features juicy watermelon, crisp cucumber, creamy feta cheese, fresh mint, and a drizzle of olive oil or balsamic glaze. Of Mediterranean origin, this salad is celebrated for its light, hydrating qualities and balance of textures. Watermelon and cucumber are high in water content, helping with hydration, while also providing vitamins like A and C. Feta cheese adds a dose of protein and calcium but can be high in sodium, so portion size is key. Olive oil contributes healthy fats, enhancing nutrient absorption and heart health. Low in calories yet flavorful and nutrient-dense, this salad is a versatile side or light main dish, ideal for warm-weather meals.
