One cup of Watermelon cucumber feta salad is around 236.6 grams and contains approximately 126.0 calories, 3.2 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Watermelon Cucumber Feta Salad is a refreshing and vibrant dish bursting with flavor. This salad features juicy, ripe watermelon, crisp cucumbers, and tangy feta cheese, all tossed together with fresh mint and a drizzle of balsamic glaze. Originating from Mediterranean cuisine, it’s perfect for summer gatherings or light lunches. Packed with hydrating watermelon, hydrating cucumber, and protein-rich feta, it boasts a delightful balance of sweetness and saltiness while providing essential vitamins and minerals. Enjoy this nutritious and delicious salad as a guilt-free treat that will cool you down and elevate your meal!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
