1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon cubes
Watermelon cubes, a refreshing and hydrating snack, are sliced from ripe watermelons, a fruit native to southern Africa but widely enjoyed in cuisines around the globe. Packed with nutrients, watermelon cubes are an excellent source of vitamin C, vitamin A, and antioxidants like lycopene, which may support heart health and promote glowing skin. With over 90% water content, they are perfect for hydration and low in calories, making them ideal for weight management or a guilt-free treat. Their natural sweetness makes them a favorite in summer dishes, salads, or as a quick snack. While watermelon cubes are low in fat and sodium, they do contain natural sugars, so moderation is key for those monitoring glucose levels. Perfect for kids and adults alike, these vibrant red cubes are not only delicious but a simple, healthy addition to any meal or party platter.
