1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon chunks
Watermelon chunks are bite-sized slices of the refreshing, juicy fruit native to Africa but now enjoyed worldwide. Renowned for their vibrant red flesh and sweet flavor, they are a summer favorite in cuisines ranging from American picnics to Southeast Asian fruit salads. Watermelon is composed of over 90% water, making it an excellent hydrating snack. It is low in calories but rich in nutrients like vitamins A and C and the antioxidant lycopene, which supports heart health and reduces inflammation. Additionally, watermelon contains small amounts of potassium, beneficial for muscle function and blood pressure regulation. The natural sugars in watermelon contribute to its sweetness, but they are balanced by its fiber content for steady digestion. With virtually no fat and minimal sodium, watermelon chunks are a health-conscious choice for snacking, though consumption should be balanced for those monitoring sugar intake.
