1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon chunk
Watermelon chunks are refreshing, hydrating bites of one of summer’s most iconic fruits. Originating from Africa, watermelons are now savored worldwide and feature prominently in cuisines that celebrate fresh, sweet produce. These juicy red pieces are composed of over 90% water, making them an excellent choice for hydration. Packed with essential vitamins like A and C, watermelon also delivers antioxidants, including lycopene, which supports heart health and reduces inflammation. Low in calories and fat-free, watermelon chunks make a guilt-free snack or addition to salads, smoothies, and desserts. Their natural sugars provide a mild energy boost while keeping the glycemic index relatively low. However, consuming in excess may contribute to a spike in blood sugar for those with sensitivities, so portion control is key. Whether enjoyed on their own or paired with savory or sweet flavors, watermelon chunks are a nutritious and delicious way to stay cool and nourished.
